Mindful Movement

Image of text that says "Yoga for Grief"

Sharing Kindness offers mindful movement and journaling sessions that are beneficial for healing.

Mindful movement and breath work can help us process and release emotions; journaling can relieve stress by providing an outlet for expressing our thoughts and feelings. Each of these sessions, led by Sharing Kindness and Sue Andersen Yoga, ends with a restorative pose that allows for relaxation and integration of the experience.

Upcoming Events:

There are currently no events scheduled. Check back for upcoming sessions!