Grief Resources for Young Adults

These websites offer guidance and help with your grief:

Sharing Kindness’ Young Adult Grief Group

Sharing Kindness offers a clinician-led peer grief support group specifically for young adults (18-29) on the Cape & Islands. It’s a safe, judgment-free space where you can meet peers who relate to what you’re going through, share your feelings and connect through the experience of loss.

8 Things to Try When the Grief Gets Intense

Tips from the Dougy Center on managing your grief, from slowing your breathing to asking for help.

Don’t be Surprised When…

Tips for young adults on what to expect in the grieving process.

It’s A Loss That’s Hard To Talk About

A podcast on grieving the death of a friend or chosen family member

The Six Needs of Mourning

A to-do list for expressing your grief, from Alan D. Wolfelt, Ph.D.

Getting Help

How to seek support from the people in your life after a loss

Actively Moving Forward

A national network created by HealGrief in response to the needs of grieving young adults.

What’s Your Grief

An online community that provides hope, creative expression, support, and education to anyone wishing to understand the complicated experience of life after loss.