Complementary Healing Sessions

Sharing Kindness provides a selection of free healing modalities, including sound healing, drumming, mindful movement, journaling and more. The following is a list of our current offerings.

Current Programs:

Mindful Movement

These sessions focus on gentle movement and breath work with the goal of physical and emotional relaxation. Throughout these sessions, participants are guided through journal prompts and are invited to share their feelings, if they feel comfortable. ‣More info

Drumming Circle

Sharing Kindness periodically hosts Drumming Circles. Drumming is beneficial for healing, as it helps to release complex emotions in ways that language cannot. ‣More info

Sound Healing

Sound bowls, an ancient technique, use tonal frequencies to activate the body’s self-healing system. They help achieve relaxation by bringing the body into a state of vibrational balance and harmony. ‣More info