Complementary Healing Modalities

There are many methods of healing for the grieving, and different approaches work for different people. Sharing Kindness makes available a selection of healing modalities, including mindfulness, sound bowls, drumming, yoga, journaling and self-compassion. The following are some of the grief programs we offer outside of peer support.

Current Programs:

Yoga for Grief

These sessions focus on gentle movement and breath work with the goal of physical and emotional relaxation. Throughout these sessions, participants are guided through journal prompts and are invited to share their feelings, if they feel comfortable. ‣More info

Drumming for Grief

Sharing Kindness periodically hosts Drumming for Grief sessions. Drumming is particularly beneficial for the grieving, as it helps to release complex emotions in ways that language cannot. ‣More info

Sound Healing for Grief

Sound bowls, an ancient technique, use tonal frequencies to activate the body’s self-healing system. They are often used as a complementary healing modality for those who are grieving. ‣More info