Blog
A source of tips, information and personal stories on the topics of grief, suicide and brain health.
5 Self-Care Tips for Grief
It’s always important to take care of ourselves, but it’s especially important when we’re grieving the loss of a loved one. The pain of grief often manifests physically as well as emotionally, and can take a serious toll on our minds and bodies. Here are a handful of ways we can incorporate self-care into our daily routines to help ourselves heal after loss.
Father’s Day Grief: Navigating Life after Loss and Listening to My Inner Child
This year marks the first time in 65 years my father, lovingly known as Papa, is not here to be celebrated on Father’s Day. He died unexpectedly in December at 90 ½ years old.
Father’s Day Without a Father
Each year, I forget Father’s Day exists until the week of, when a friend mentions having to pick up a last minute gift or I’m perusing my Google calendar and happen to see that Sunday flagged as a holiday. Then I sit and wait for its impending arrival.