Movement & Meditation

Image of text that says "Yoga for Grief"

Sharing Kindness offers Movement & Meditation sessions that are beneficial for healing.

Mindful movement and breathing exercises can help us process and release emotions. Each of these sessions ends with a restorative pose that allows for relaxation and integration of the experience.

Movement & Meditation sessions meet at Sharing Kindness, 940 Main St., South Harwich, MA.

Upcoming Events:

No events are currently scheduled. Check back for future dates!